[support] Menu's

I've posted this question a couple of times and read a book on Drupal and so far I don't have any good answers. I have a menu for regular users and it has two tabs entitled Home & Table. I then have a menu for Admin that has three tabs Home, Table & Admin. I've had someone tell me to use blocks but not explain how. I've had some people say just set node only access on the page for Admin and it will disappear for everyone else which is not the case at all. I've had someone say to use the views module but not explain how to get started doing that either so that did not work out. Can this be done?